I hope you are all getting better at and enjoying your time of fasting each week! This week our length of time will increase. I will ask that you prepare yourself mentally, spiritually, and physically on Monday for a 38 hour fast. This means your fast will begin at the same time, after Monday’s dinner, and last until breakfast on Wednesday. Please know that you do not have to increase your amount of dinner on Monday night to sustain you even longer. With a 36-38 hr fast you should still be able to eat a normal dinner and break it with a normal breakfast on Wednesday. Fresh fruits and vegetables are a great way to prepare for, begin, and end fasts. Large amounts of meats, cheeses, grease, etc. can cause problems as mentioned before. It will be important that you pay attention to how you are feeling and if at any time you feel too weak or dizzy you should have a small glass of juice and then see how you feel.
This week our focus will be more outward than before. Last week we prepared ourselves by looking inward and seeing how we can empty ourselves more and humble ourselves before God so that we may better hear him and better be in-tune with our Holy Spirit. I pray that focus has continued for you even outside of fasting. This week we will focus more on those around us who have needs we can help meet. Whether this actually occurs during your time of fasting or another day of the week does not matter. The point this week is to be listening for God to guide you to help another person in need. This requires being aware of those around you in need and being in tune with your Spirit. Your help can be in the way of food, clothing, time, service project, etc. I look forward to seeing how this goes for all of us. The gesture doesn’t have to be grand. An important point is that we are spending time disciplining ourselves to listen to God and to see those around us and see their needs and how we might can help them.
Our readings this week will be from the following: (have your Bible with you and also read the scriptures suggested with the below readings)
- An excerpt from Richard Foster’s book “Celebration of Discipline.”
- A blog I recently discovered: http://www.watersedge.tv/disciplines_fastingfrugality.htm. (The excerpts from this website are already pasted below).
Fasting: Finding Food That Is Out of This World
What is fasting for?
The primary purpose of this practice is for focusing on God. Early on in this practice, the pangs of hunger may serve as reminders to focus our hearts on God. As we develop in this practice, fasting will result in an increasing spiritual sensitivity. We will be more “tuned in” to the Spirit’s leading. We will be more aware of our own inner condition. We will be more aware of the needs of others.
When Jesus was fasting in the desert he was tempted to turn stones into loaves of bread, but he said, “Man does not live on bread alone, but on every word that comes from the mouth of God” (Matthew 4:4). Another time, Jesus’ disciples urged Jesus to eat some food (here, Jesus was not said to be fasting), he responded, “I have food to eat that you know nothing about…My food is to do the will of him who sent me and to finish the work” (John 4:32,34). In abstaining from food and/or drink, we discover an alternative source of strength.
If you recall, one reason for practicing spiritual disciplines is to eliminate the things that keep us from experiencing the fullness of life in God. Through this practice of abstaining from food and/or drink, God can break our bondage to satisfying ourselves. Fasting reveals the things that control us.
From time to time, I unintentionally fast from eating chocolate (it is unintentional because there is just none around!). When I finish a meal, I enjoy a small bit of chocolate. But when there is no chocolate, I realize how much I am imprisoned by it. This is not an example of a discipline, but it is, nonetheless, very revealing.
Fasting will, however, reveal much more than our dependence on food. As we focus on the character and presence of God instead of food, our character will be revealed to us. We will have a heightened spiritual awareness not only of God, but of our own hearts. As Richard Foster writes, “Anger, bitterness, jealousy, strife, fear-if they are within us, they will surface during fasting.” This is a benefit to us because with these things revealed, they can also be addressed.
What isn’t fasting for?
Fasting is not commanded. Jesus said, “When you fast…” (Matthew 6:16). As with any discipline, there is the danger to turn it into law (as the story in the beginning of this section illustrates). But we must not make it so. As Paul said, “The letter kills, but the Spirit gives life” (2 Cor 3:6). That said, it is, nevertheless, assumed to be a normal part of the life of the disciple.
Fasting is not for impressing others. Jesus essentially said, “When you fast, don’t make a big show of it.” If you fast, it does not make you superior to others. In fact, if you think yourself better than others because of it, that will only display your spiritual poverty.
Fasting is not magic. The teaching of some may imply that fasting can be used to influence God to act. We do not go on hunger strikes to force God’s hand-that is an attempt to manipulate God. Neither do we need to make extravagant pleas to move Him to action (Consider the parable of widow and judge in Luke 18:2-8; also Jesus teaching about prayer in Matthew 6:7-8 and 7:7-12). Fasting is not to try to get God to change his mind, but to help us “see more clearly” what God is doing.
How do we fast?
1) Keep your focus. As you begin the practice of fasting it will be important to keep reminding yourself of the purpose of fasting. Your body will argue (grumbling, weakness, headaches), but don’t let those things distract you from your goal. Allow them to serve as reminders to pray or to be still before God.
2) Start out small. Take baby steps into it by fasting one or two meals, one day a week. Then you may increase that as is appropriate (allow me to direct you to Richard Foster’s book, Celebration of Discipline. His chapter on fasting has some very practical guidance).
3) Meditate on Jesus’ teaching and practice of fasting along with related Scriptures. Read Matthew 4:1-11, 6:16-18, 9:15; John 4:42-34; Luke 12:22-34; Phil 3:19; Rom 16:17-18; 1 Cor 6:12-13). (Please read these during the week as well)
Resources on Fasting:
Richard Foster, “Celebration of Discipline”
David R. Smith, “Fasting: A Neglected Discipline”
Service: Downward Mobility in an Upwardly Mobile World
Jesus taught that the way up is to go down. He taught his first disciples that the secret to becoming great is to become the servant of all. He illustrated his teaching by putting on the dress of a lowly house servant, and washed the grimy feet of his students.
Service is not merely a spiritual discipline-it is a way of orienting one’s entire life. However, practicing service as a discipline will help in directing that orientation.
The discipline of service frees us from resentment. Paul wrote, “Whatever you do, whether in word or in deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him” (Colossians 3:17). In service we learn the secret that our significance is found in God.
There is no hierarchy of values in service. Read 1 Corinthians 12:12-31. Whose service is more valuable: a preacher or the woman changing diapers in the nursery? When the woman changing diapers discovers her service is equally pleasing to God, her resentment vanishes.
The discipline of service frees us from the need to be in control. Richard Foster wrote, “When we choose to be a servant, we give up the right to be in charge.” How foreign this idea is to us! We live in a culture that celebrates self-determination.
Here are some guidelines for the practice of Service as a discipline:
1) Begin with a right orientation before God. Examine your heart and ask yourself if you are doing it to please God or to please people? Whatever you do, do it in the name of Jesus.
2) Whenever possible do your service in relative secrecy. Do not use deception to conceal your service, and don’t be bothered if someone finds out.
3) Pay attention to your desires for recognition, appreciation, and admiration. Humility is about taking your mind off yourself and focusing on God. Meditate on Jesus words in Matthew 6:1-4.
4) Keep yourself open to serve anyone who you meet. Don’t force yourself on someone, but don’t refuse anyone any good deed.
5) Identify with people of low position. Look at people through God’s eyes as someone who is in need just like you. Dallas Willard encourages us to see ourselves as “a particularly lively piece of clay who, as (a) servant of God, happens to be here and now with the ability to do this good and needful thing for that other bit of clay there.”
Suggestions for your first (36 hour) Fast (internet source for this particular length of fast)
* On a weeknight of your choice, consume a vegetarian meal as your final meal. Popcorn is a good final snack to have before the fast. Consuming meat or dairy as the final meal will complicate the fasting process due to the high content of protein and possibly dangerous substances like sodium nitrate. (can cause headaches later on in a fast this long)
* On the morning after your first full day without food, enjoy a healthy vegetarian “break” fast. Again, you may be surprised to find that by the 36 hour point you are no longer hungry and you will have increased energy. For this reason you may decide to go longer periods as you gain experience with fasting.
References: The Encyclopedia of Medicinal Plants by Doris Kindersley, A practical reference guide to over 550 Key Herbs & their Medicinal Uses.